Paleo in the Hospital

It’s a tough subject to think about; having a loved one suddenly hospitalized is frightening, particularly if it’s due to an unforeseen event, such as an accident. After recently having a close family member rushed to the E/R and then having to spend the following three days in ICU before ultimately being released with a […]

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What Can We Do? Let’s Do Something!

I had a chat to the woman who I see every week at the grocery store, bagging food at the cash register.   We always share a friendly smile, but we’ve never really had a conversation.   Until today. Not sure why, but that’s not important.  In less than ten minutes I learned that she […]

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Literally, A Skinny Wrap

A new concoction idea came to me yesterday after I was breaking down a free range hen I’d roasted vertically (which, by the way was ridiculously simple and delectable; click HERE for the recipe). As I cut into the  plump, moist flesh which, honestly, didn’t even really require the use of my Santoku knife (I […]

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A ‘Topping’ I Just Didn’t Want

I ordered my fave to-go salad yesterday from a casual little cafe around the corner from home.   I get the same thing every time; an organic, leafy green salad with avocado (no croutons, no dressing, no cheese) and either the free-range chicken breast or gluten-free, free range turkey burger. Today, however, I found an […]

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