Nutritional Tips

Did you know that In the lab, rosemary has been shown to have antioxidant properties?  Antioxidants help to ward off free radicals, which disturb cell membranes,  cause cell death and damage DNA.  It also appears to have antimicrobial properties. Add it to your roasted veggies or throw it in the soup- tasty and healthy to […]

It's not just something that tastes good on tomatoes!  Did you know: -Basil is related to peppermint!  -It possesses anti-bacterial properties. -Basil has anti-inflammatory effects! -HIgh in Vitamin A, and  magnesium, which promotes cardiovascular health -It's also a very good source of iron, and calcium, and a good source of potassium and vitamin C. Try […]

Don't nix them in favor of a heavy starch to accompany your protein at your next meal- just jazz 'em up! Yes, steaming veggies is probably the easiest way to prep them, aside from eating them raw, but often, people might begin to find steamed broccoli and poached chicken breast monotonous. Try any or all […]

This was a new one for me.  Whenever I see something interesting in the produce section at Whole Foods, I like taking the opportunity to expand the palate even more. Fiddlehead ferns are really nutritious: -Twice as strong as blueberries with regard to antioxidant activity. -Packed with the nutrient omega-3 fatty acids. -Source of dietary fibre […]