We all know salt is not part of the True Paleo regime. Yes, for athletes it may be indicated to add some to the diet, if only to replace what we sweat out during all those miles, but for the most part, we as a society don’t need to be dousing our food in […]
Read More ›One of the simplest modifications we can (try to) make when dining out, in order to keep on track with our Paleo regime is to ask for no salt during the cooking process. It’s no surprise to anyone who has been Paleo for a while that once our taste buds have a chance to come […]
Read More ›I often list three fats as ‘go to’ sources that we should aim to include in our diets each and every day: raw avocado, cold pressed, extra virgin olive oil and coconut oil. Organic coconut oil and coconut butter are relatively easy to come across at most health-food type grocery stores, but the question that […]
Read More ›Artisana has always been my favorite brand of organic, raw coconut oil, but they’ve really done it now. Not that it’s a brand new offering, but it’s something I’ve failed to blog about before- their single serve coconut oil packets. I use them often for travel, as well as for training as they come in […]
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