You counted every last calorie. You did an extra thirty minutes on that boring elliptical trainer and you bit your tongue when you wanted to bite a huge chunk of that chocolate cheesecake last night when you were out for your friend’s birthday celebration. Then, this morning came the moment of truth. You got up, […]
Read More ›I like to listen to NPR when I wake up in the morning. It’s become a habit for my husband and I to switch our Sonos from Spotify to local the local affiliate, KCRW to get our daily does of what’s going on in the world while we hustle and bustle out the door. […]
Read More ›I love a good smoothie. It’s the perfect way to fuel yourself before a workout, or to take on the go when leaving the house in a mad dash to drop the kids off at school and hurry to get to the office on time. Making a smoothie at home allows you to control what’s […]
Read More ›On New Year’s Eve, you may have said to yourself, “This is it. Tomorrow- it all stops. No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.” Then, you may have gone all out, eating and drinking everything […]
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