Shrimp Shells- Use Them, Don’t Lose Them!

I absolutely love shrimp.   It’s been my favorite since I was a little child and first tasted shrimp scampi when my grandpa took me to my first posh restaurant as a special treat. Now I make it Paleo style (sans the butter) and always make sure to buy wild caught shrimp. I leave the […]

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Sear That Chicken

Looking for the most perfectly crisp skin and moist meat when you’re preparing what would otherwise be the same old, boring chicken? Think skin. Buying bone-in, skin-on is not only more cost effective, it’ll render a juicier finished product. Remove the  bones from some skin-on pastured chicken breasts (plan on one per person; they’re far […]

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Crickets in Your Energy Bar

Makes sense to me. I realize that many may cringe at the idea of eating an insect, but try and be a little open minded as you read on. Last Wednesday, in the NY Times, I read an article about two guys who’ve created a company which sells, you guessed it, energy bars using crickets […]

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Can Hummus Be Paleo?

Not in the traditional sense.  According to Wikipedia, Hummus is:  a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East  Chickpeas are a legume and being that they’re the first and main ingredient, it would be hard to make a dip without […]

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