A little piece of history… One my second date with my husband, he invited me for a home cooked dinner. The first offering on the menu was a salad, but not just any salad, a salad with veg, AND fruit, AND cashews, AND avocado…. exactly the same type of salad I'd always made for myself, […]
Read More ›A reader made a comment today that while she is keen to follow The Paleo Diet, as it has supported her reach her lean race weight as a competitive cyclist, her boyfriend, also a cyclist, wanted to eat at Chipotle after a race. Not to worry! One can absolutely keep Paleo there! Opt for […]
Read More ›Absolutely! These are something I make quite often, actually!I always start with 8 oz of brewed, chilled, decaf green tea, 1 T Raw Almond or Walnut Butter, 1 T freshly ground flax seed and 1 Scoop of plain egg white protein powder. If it's right before a workout, I'll add a piece of high glycemic […]
Read More ›What a great food to pass around as an hors d'oeuvres or a starter that requires little to no prep! While providing a great source of healthy fat, the wide variety of olives available offers many different tastes and textures to choose from. One needn't be put off by those olives which are canned in brine or […]
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