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    In Sunday's NY Times, an article entitled , "Bad Food? Tax It" discusses implementing exise taxes on unhealthful foods, generating revnue which could then be allocated to subsidizing healthier foods for those that cannot afford it, as well as spending dollars on local communities to build jogging trails, swimming pools and other safe places to […]

  I just finished up a treadmill speed session and as I passed the gym cafe, which is located right next to the main entrance/exit, I noticed there was a tray of freshly baked cookies placed on the counter. I have an issue with this.   I'm not personally interested in ingesting the wheat/dairy/sugar cocktail […]

    It's a very sad state of affairs when a family living at or below the poverty level has so little money available for food, that they feel left with no other options that to head to MacDonald's to feed their family of four, simply because it's cheaper than to buy fresh vegetables and proteins  (If […]

Adding breadcrumbs or flour of any kind in order to 'bind' a burger is SO unnecessary.   I made some lovely salmon burgers last night for dinner and they were not only fresh and light, they were not the least bit dry.   Combine about 1 pound of chopped, fresh, wild salmon with some chopped […]