FDA Looks at Safety of Artificial Food Colorings

"Should 'foods' like Jell-O, Lucky Charms and Lemonade carry warnings that the artificial colors may worsen behavior problems like hyperactivity in some children?", asks a piece in today's NY Times? Hmmm… OF COURSE! How unfortunate that we are living in a time such that the government has allowed people to feel they can rest assured […]

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Choosing Your Cuts

Feeling confused as to which grass fed cut you should order when you're at your local butcher, or ordering online, perhaps from Rocky Mountain Cuts ? Here are the very basics of some of the options: Filet Mignon - From the tenderloin, tender, expensive Porterhouse/T-Bone/Strip – The short loin can be cut into two steaks, the T Bone […]

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Paleo Daube de Boeuf (Beef Stew)

The addition of some dried Porcini mushrooms, fresh Thyme, a Bay leaf or two and some red wine can impart depth and layers to the already delicious flavor template that exists from the beef itself! Saute cubed, grass fed beef in olive oil (must say it again- in the words of Julia Child- make sure […]

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Face Of Fitness!

Click HERE to vote for me. To be clear, I'm not asking for your vote as a function of vanity; rather, the more people I can reach via a platform such as a national magazine, the more I can educate about HEALTHY EATING- my passion and purpose in life!!  

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