NY Times Article- Massage Benefits…

Massage Benefits are More Than Skin Deep – today in the NY Times…

I cannot recommend massage enough, and often!  Sad to see how many view it as a luxury, grouped in with manis & pedis (don't get me wrong- I love those, too, but for very different purposes!)

Regular massage is as important as moving and eating properly (as in the #Paleo Diet!).

Both my husband and I both swear by it as one of the main reasons we are able to train and race injury free year round…

Click here to read the article…