Coconuts here, Coconuts there…Coconuts everywhere!

Coconut water.

Coconut juice.

Coconut milk.

Coconut cream.

Flaked coconut.

Coconut flour.

And… 'just a coconut'!

So many options!  Which are the best?  Which one(s) should you eat and which shouldn't you?

Have ALL of them and DON'T omit any… except for those products which have been tainted (as in: chemically altered or mixed with strange additives like these two examples):

Coconut, Sugar, Water, Propylene Glycol  (Preserves Freshness), Salt, Sodium Metabisulfite  (Retains Coconut Whiteness).


or this:

Ingredients: Coconut Milk, Guar Gum (An Emulsifier).  Product of Thailand.



DO try:



As well as organic, FAIR TRADE, unrefined coconut oil, coconut butter, plain coconut water and fresh coconut milk/cream if you can find it near you.

I am a HUGE coconut lover and do enjoy some, in one of its natural forms, nearly every single day.

Check out the HUGE list of health benefits from the Coconut Research Center's site!

It's totally Paleo, and totally delicious!