Monday the 26th

Finally back to normal eating! : )

Took today as a total rest/recovery day as it is one day post-marathon; tomorrow definitely will include a swim- so therapeutic for tired legs! : )

Breakast at 5am:
Green powder w. vitamins, Shake: green tea/protein/flax/lecithin/raw almond butter/pumpkin

9am meal: steamed broccoli & cauliflower with a dash of olive oil & cherry tomato, sliced turkey breast and an apple

noon: steamed kale, roasted chicken breast, pear, baby carrots

3pm: organic goat milk yogurt, 1/2 oz raw walnuts, small banana, sliced turkey

6pm: poached salmon, steamed brussels sprouts, mache lettuce, 2 T pomegranate seeds, handful of grapes, herbal tea