Wednesday the 28th

green powder w. water to swallow vitamins…egg whites with leftover kale from last night, 1/2 grapefruit and a handful of grapes

small banana & some organic goat milk plain yogurt, right before hopping on my bike trainer, then:
1:20 hour bike workout during which I had one Hammer Gel

next meal: Apple, sliced turkey breast, steamed bok choy & 1/2 oz raw walnuts

later: raw, green bell pepper, sliced chicken breast, apple & an Americano (met friend for cafe…)

dinner: steamed broccoli,cherry tomatoes, baked salmon and some more grapes