5 Training Tips to Injury Prevention

Finding a mode of exercise you enjoy can be difficult. Whether you’ve been stuck in an exercise rut, or simply never really found your physical activity groove in the first place, once you find an awesome spin class or the most incredible running group, you may find yourself categorizing yourself as an exercise lover after […]

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5 Tips to Starting and Sticking to Paleo On A Budget

“I’d love to try Paleo, but it’s just too expensive.”   How often have you heard this remark? Granted, the first time you go to the farmer’s market or organic grocer, armed with a shopping list of grass fed meats, wild fish and copious amounts of veggies it can seem costly, especially if your routine […]

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Benefits of a Workout Buddy vs. Going Solo

 Are you someone who thrives in a group setting?  Perhaps that 6 A.M. Cross Fit workout is what pulls you out of bed with a fire in your belly to compete your guts out?   Maybe you’re more the solo type and there’s nothing more appealing than a meditative trail run that allows you to […]

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Build Muscle the Paleoista Way!

Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching?   In any case, there’s simply no down side to crafting a training plan that results in […]

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Detoxing on a Paleo Diet: Yay or Nay?

Doing a detox? Fair enough.   Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette party or are simply trying to ‘jumpstart’ a weight loss regime, creating a clean slate and starting over in terms of what you’re putting into your body appeals to many.   But is there any […]

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