Minimize Your IBS Symptoms

Minimize Your IBS Symptoms | Paleoista

Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group.    Before I found The […]

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Stretching After Your Workout – Yes or No?

Stretching After Your Workout - Yes or No? | Paleoista

For many the end of a workout is the best part.    I fondly remember one private training client I worked with years ago who looked forward to the end of his workout.  He’d collapse onto the stretching mat, feigning sheer exhaustion, claiming I’d pushed him past his limit. He’d then happily announce that he […]

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Eat In Season: The Benefits of Eating Spring Produce

One of the key components of following a true Paleo diet regime is to eat foods that are readily available to you in your immediate surroundings. After all, it’s not as though our ancestors were sitting behind their laptops wearing amber-lensed glasses, selecting the type of fish they’d like to have caught for them thousands of […]

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Earth Day: Go Green with Paleo

Earth Day: Go Green with Paleo | Paleoista

Before I adopted a Paleo diet regime, I was a vegan. I chose to eat a vegan diet for two reasons: I wanted to figure out how the food I was eating was making me sick (If only I knew how much sicker I was making myself by eating all the faux meat and soy- or […]

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What Foods to Eat Before and After a Workout

What Foods to Eat Before and After a Workout | Paleoista

Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely on this natural, pure source of carbs to fuel your 30 minute jog, doesn’t it?   Not exactly.   While a banana is indeed natural, it is far from being the best thing to fuel your morning […]

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Getting an Energy Boost Without Caffeine

Getting An Energy Boost without Caffeine | Paleoista

Feeling sluggish in the morning?   Just stop off at Starbucks and grab a quadruple espresso with some Splenda.     Fighting the urge in the afternoon to take a nap an hour after lunch? Pop over to the café next door for a non-fat, icy, blended number to provide a little pick me up.   […]

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