“5 Supplements You Need to Get Lean” Or So Said An Advert I Received Yesterday

Why, oh why can't everyone get the message?

You don't NEED to take five supplements to get lean.

You don't NEED to take any pills.

Nothing in a bottle is going to produce a healthy, lean, fit body in and of itself.

What will?

FOOD!  MOVING!  And- here is is the killer for so many people:


If it took you twenty years to put on an extra 50 pounds, why do you think you should  be able to lose it in a month?

Be patient, set small goals for yourself in addition to the overall bigger ones, keep your nutrition on track with the #Paleo Diet and you will well equipped to naturally, healthfully and permanently 'get lean'!