Shrooms and Your Health

Not those kind of shroooms, people!  
Mushrooms not only contribute taste and texture to a meal, they also offer health benefits including:
• immune system support 
• support of the cardiovascular system 
• source of non heme iron
While you can certainly find all sorts of mushroom preparation in dried form or in pills, as with anything else, eating the actual food is always preferable.    
Interested in learning more about which mushrooms are indicated for which  health benefits in particular?  Check out your local farmer’s market and see if there isn’t a mycologist right there to teach you in person how to choose and prepare based on your own needs.    

Click HERE for one way to use these healthy little fungi!