A Summer Favorite- Cherries

One of the many lovely fruits you might find at your farmer’s market are cherries.

No, they may not fall into the category of new, exotic or interesting as per my request for you readers to send in contributions of some of the more unusual foods you found at your market, but I had to write about them nonetheless.

Rich in antioxidants, melatonin, fiber and anti inflammatory properties, interesting to athletes in particular, you’re doing your body a favor when you eat them in addition to your taste buds.

A low-glycemic fruit, they make a great option for part of a healthy, balanced Paleo meal, along with lots of veggies, some wild protein and a healthy dose of natural fat.

Click here for an my easy Summer Salmon Salad recipe including these tasty little stone fruits!