Are you missing your yogurt?

Many people still feel that they need to consume dairy, because they think it's a great way to get Calcium.  Or they miss the convenience of grabbing a cup of yogurt as a 'safe' snack.  Perhaps- and this is more in line with the purpose of today's blog, they are looking for a proper substitute for using yogurt in their favorite recipe!

Enter, once again, the coconut!

You can purchase a yogurt maker quite inexpensively; pick up some starter culture and some organic coconut milk, and you're set!

Use the finished product as a snack on its own, a marinade for chicken, meat or fish, or in your morning smoothie with some fresh fruit.  All the taste without the harmful side effects you'd encounter with dairy or soy yogurt options!