Friday, November 30

Pre-work breakfast @ 5:30 am:

Green powder to swallow vitamins, then smoothie: pumpkin/flax/lecithin/protein powder/raw almond butter

recovery treadmill run, 45 minutes between client sessions!

after: organic goat milk yogurt, raw walnuts, banana, hard boiled egg whites

next feeding: leftover salad from last night, salmon, orange & an apple

later: Green Kombucha, raw almonds, grapes

next: sliced turkey, green bell pepper, baby carrots & 1/4 avocado

dinner: spinach salad, baked halibut & a glass of Cab. Handful of grapes for dessert