Thank You, Thank You and Happy Thanksgiving

To no one in particular, I often say ‘thank you’ after an awesome run, a lovely, Paleo meal or a cozy afternoon spent at home with my husband and dogs.

We all have stress in our lives, and good days and bad, but really, if you think about it, there’s an awful lot to be thankful for.

It’s all about perspective.

Of course, it’s probably human nature to get caught up in the day to day grind of it all.  If we stop and think the next time we catch ourselves spinning out about something and see if we can put it in check long enough to settle back down,  then we can analyze the situation and deal with it accordingly.  A much better course of action than losing it over something trivial!

Head out for a hike this morning, take your dog on a walk or take the kids to the park, before the days festivities ensue.  Let time stand still for a second in order to look around and smell those proverbial roses…

Have a wonderful Thanksgiving, whether you’re spending it with family, dear friends, work colleagues or going solo, and enjoy a bountiful Paleo meal!