Food Labeling- No Wonder People Are Confused!
MSN posted a piece from Men's Health about misleading food labels.
It does take some detective work to decipher whether a packaged food is a good option or not; click HERE for the full article.
Alternatively- make it easy on yourself. If you follow The Paleo Diet, you don't need to worry about labels as nearly everything you're eating is NOT in a package- as in FRESH and REAL!
How's that for a novel concept?