Post Training Paleo- Another Typical Meal @ The Stephenson’s!
Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!
Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run…
Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, of course, my signature YAM Paleo 'Baked' Fries to help with recovery, and to prep for another 'day at the office' the next day.
And to think of the junk some athletes are eating (still on a rant about that McDonald's piece the other day! : )