Learning which foods to eat and which foods to avoid is only one part of the picture when opting to adopt a Paleo diet. Food timing and the balancing of macronutrients to regulate your blood sugar is just as important as knowing how to formulate the perfect Paleo breakfast. A couple of runny eggs […]
Read More ›There’s not a one-size-fits all approach to eating. Believe me, I would absolutely love it if everyone understood how bountiful and delicious long term Paleo living can be when implemented properly. With a focus on local, fresh, in-season produce, any and all herbs and spices your heart desires, satiating, rich fats like avocado and […]
Read More ›You’re exercising. You’re full of energy. You’ve never slept better and those skinny jeans that were getting a tad too tight are now fitting that svelte figure you’ve worked your buns off to achieve! It’s no surprise that, given that sexy glow you’re giving off, intimacy may have picked up a little and before […]
Read More ›Last year, I completed the first part of my yoga teacher training in the format of a 200 hr intensive class at Yogaworks Soho in New York City. I’d been taking yoga as a student for nearly 14 years at that point and admittedly, up until that point, whenever I’d go to a class […]
Read More ›“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years. Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]
Read More ›April is National Autism Awareness Month. This year marks the 50th anniversary of the inception of the Autism Society, whose mission is “to promote autism awareness, inclusion and self-determination for all, and assure that each person with ASD is provided the opportunity to achieve the highest possible quality of life.”1 In 2015, their goal […]
Read More ›At this time of year, flowers are in bloom, the vegetable garden is beginning to produce (depending on where you live) and the theme all around us seems to be growth and starting anew, with a fresh approach to eating if you’re new to a Paleo lifestyle. Now, I’m not only referring to cute, […]
Read More ›Pills, tablets, sprays… if this describes your daily routine, you’re likely not only dealing with whatever ails you, but you may also feel sick, tired, and tired of feeling sick, among a host of other side effects. But stopping medications abruptly is hardly the way to go. For many prescriptions, tapering off slowly […]
Read More ›If you really stop and think about it, running and walking are quite simply the most natural forms of movement in which bipedal creatures partake. While a pair of running shoes come in handy, along with all the gear available to us today, including heart rate monitors, water bottle waist packs, GPS tracking to […]
Read More ›Wait a second… isn’t all the food we eat as part of our True Paleo regime supposed to be fresh? As in, no packaging? In an ideal world, absolutely. But unless you are actually hunting and gathering your own food, chances are you’re eating or drinking some foods or beverages that have come in […]
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