The EASIEST Breakfast on the go
Have you woken up late and are 'scrambling' to get out the door? Need something quick to grab to eat on the run? DON'T rely on what you might find at your local cafe…instead, grab an egg!
Keeping a dozen hard boiled eggs in your fridge is one of the simplest things you can do to ensure you've always got a great source of protein on hand.
Plus, starting your day with protein (rather than a starchy bowl of oatmeal or a muffin, aka a piece of cake) sets you up for a day of balanced energy, rather than one in which you're having to constantly fight off blood sugar peaks and valleys. Protein stimulates the release of glucagon, a hormone who's job is the opposite of insulin… an important thing to keep in mind in particular if you're trying to shed pounds, or if you're diabetic!
So – keep it simple- and have an egg!