5 Tips to Starting and Sticking to Paleo On A Budget

5 Tips to Starting and Sticking to Paleo On A Budget | Paleoista

“I’d love to try Paleo, but it’s just too expensive.”   How often have you heard this remark? Granted, the first time you go to the farmer’s market or organic grocer, armed with a shopping list of grass fed meats, wild fish and copious amounts of veggies it can seem costly, especially if your routine […]

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Benefits of a Workout Buddy vs. Going Solo

Benefits of a Workout Buddy vs. Going Solo | Paleoista

 Are you someone who thrives in a group setting?  Perhaps that 6 A.M. Cross Fit workout is what pulls you out of bed with a fire in your belly to compete your guts out?   Maybe you’re more the solo type and there’s nothing more appealing than a meditative trail run that allows you to […]

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Build Muscle the Paleoista Way!

Build Muscle the Paleoista Way!

Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching?   In any case, there’s simply no down side to crafting a training plan that results in […]

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Detoxing on a Paleo Diet: Yay or Nay?

Detoxing on a Paleo Diet: Yay or Nay? | Paleoista

Doing a detox? Fair enough.   Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette party or are simply trying to ‘jumpstart’ a weight loss regime, creating a clean slate and starting over in terms of what you’re putting into your body appeals to many.   But is there any […]

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Are Cheat Meals the Way to Go?

Are Cheat Meals the Way to Go? | Paleoista

Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach?   Cheating on your diet.  A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What?   It’s hard enough following a proper Paleo eating regime without adding cheat […]

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Mix Up Your Workouts Without the Burnout

Mix Up Your Workouts Without The Burnout | Paleoista

Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great?   Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]

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