Earth Day: Go Green with Paleo

Earth Day: Go Green with Paleo | Paleoista

Before I adopted a Paleo diet regime, I was a vegan. I chose to eat a vegan diet for two reasons: I wanted to figure out how the food I was eating was making me sick (If only I knew how much sicker I was making myself by eating all the faux meat and soy- or […]

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What Foods to Eat Before and After a Workout

What Foods to Eat Before and After a Workout | Paleoista

Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely on this natural, pure source of carbs to fuel your 30 minute jog, doesn’t it?   Not exactly.   While a banana is indeed natural, it is far from being the best thing to fuel your morning […]

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Getting an Energy Boost Without Caffeine

Getting An Energy Boost without Caffeine | Paleoista

Feeling sluggish in the morning?   Just stop off at Starbucks and grab a quadruple espresso with some Splenda.     Fighting the urge in the afternoon to take a nap an hour after lunch? Pop over to the café next door for a non-fat, icy, blended number to provide a little pick me up.   […]

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Oh Baby! Pregnancy, Breastfeeding and Your Paleo Baby

Oh Baby! Pregnancy, Breastfeeding and Paleo Babies | Paleoista

You’re exercising. You’re full of energy. You’ve never slept better and those skinny jeans that were getting a tad too tight are now fitting that svelte figure you’ve worked your buns off to achieve!   It’s no surprise that, given that sexy glow you’re giving off, intimacy may have picked up a little and before […]

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