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Dear Nell, I only just discovered your blog and website over the last couple of days.  I see that you're racing in Kona, and I am, too!  I've been toying with going Paleo but wasn't sure if I could do it and still race Ironman.  Now that I see your blog, I realize I can! […]

Who ever said female athletes had to lack panache? I liked this pic I saw walking along Palani in Kailua Kona the other day…

Post ride lunch: grass fed beef, steamed veg, beet/kale/garlic/ginger juice…what more could I ask for?

Why eat a ‘bar’ when you could eat this?

A recent article in the New York Times Magazine discusses whether or not food can be addictive.   According to the processed-food industry, it cannot.  They don't feel the use of that word is appropriatems, so they're coined their own term: craveability. With financing from the World Sugar Research Organization, whose sponsors include Coca-Cola, the […]

SOglad2get another box of waste, I mean ‘Wheaties’in my athlete goodie bag @Ironman check in! Not so much… GimmeAYam!

All checked in! BIB 1456

With friend (&Sherpa4theweek!)sipping local coconut water @ Hapuna- Paleo goodness!

Dear Nell, I LOVE how I feel eating Paleo!  I am learning how to eat out, too.  I am wondering, though, why I feel sick after a meal that I had last night at a really nice steak house nearby.  I asked for the sauce on the side, and didn't even it eat.  I also […]

Click HERE to read the latest piece taking a peek into a sample week of my training….