Thursday the 29th

Work breakfast at 5:30

Green powder to swallow vitamins; shake: pumpkin/flax/lecithin/protein powder/raw almond butter

9am: leftover salmon, broccoli (steamed), 1/2 grapefruit

noon: (pre-swim) banana, organic goat milk yogurt, raw walnuts, hard boiled egg whites

swim – one hour… one hammer gel during

post: tuna sashimi, apple

afternoon snacK: pear, raw nuts, herbal tea, baby carrots

dinner: mache salad, sauteed spinach w. garlic & olive oil, roasted salmon, glass of Cab and .5 oz piece of dark chocolate