The other day, I showed up for masters sipping my usual pre workout smoothie, which contains a plethora of ingredients, including my all time favorite veggie, kale. Aside from the fact that my drink was a lovely, bright green, it brought a lot of attention due to the fact that so many of us are […]
Read More ›Think again! Paleo does not have to be approached from the point of view that it’s all about what we have to avoid and end up feeling deprived. The idea is not that one has to prep all their food at home and bring containers to restaurants to eat plain, broiled chicken and raw Swiss […]
Read More ›The other day, I received a compliment from a kind, elderly gentleman. He approached me and asked what I did in order to achieve good muscle tone on my arms. “Yoga?”, he asked? I told him that while I do enjoy yoga, it’s actually something I’m just now getting back into, for no other reason […]
Read More ›If you missed the last bundle sale I participated in, here’s your chance to make up for it. For one week only, you can pay $37 and get a collective value of $1,037 worth of ebooks and Paleo or Primal information, including a code for your choice of any of my six week download plans, […]
Read More ›Save Print Three Ingredient ‘Breaded’ Fish Author: Nell Stephenson Recipe type: Main Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Serves: 2 – 3 It doesn’t get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you’ll have a lovely […]
Read More ›It’s a rather delicate topic to cover, but let’s face it, we’ve either experienced it ourselves, or second-hand from a friend, family member or co-worker: an unpleasant body odor. I’m not just talking about an unfavorable scent that emanates from one’s pores during a workout at the gym or a hard run on the trails, […]
Read More ›How many times have you heard the argument that The Paleo Diet is not all it’s chalked up to be because of a shorter life span of a ‘caveman’? “Cavemen didn’t live very long, so I don’t really think what they ate was that healthy after all, if they died at age 30”, is one […]
Read More ›Lamb kebabs, braised lamb shanks (as shown above with veg and cauliflower ‘rice) and coconut lamb curry are just a few of my favorite dishes to prepare using this healthy meat. Did you know that grass fed lamb is packed with health benefits: Great source of iron (twice as rich as pork, three times as […]
Read More ›The night before last, when I was teaching one of my Paleoista classes at The Gourmandise in Santa Monica, we were doing our mise en place when one of the students asked me a question I thought would be worthy of writing a post about. Whilst chopping our garlic, she noticed one of her cloves […]
Read More ›I can’t begin to count the number of clients that are fat-phobic. Not of becoming fat, but of eating it. I was in the same boat for a long time, having lived through the glorious early 90’s low fat/ fat-free craze. “Doesn’t fat make people fat?” is probably one of the most often asked questions. […]
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