Why not? I love a nice burger, myself, without the bun, of course! But how do you know which ground meat is actually the best? And, for that matter, what’s actually in there? Not unlike a hot dog or a sausage, unless you’re sure of the source, there really could be anything in there, from […]
Read More ›Wait a minute. Salad dressing? Thinking that was something that had to be kicked to the curb when you did your Paleo kitchen clean out? Not necessarily. Certainly, many of the commercially prepared varieties are not something we’d want to consume; often laden with corn syrup, all sorts of unhealthy oils ranging from partially hydrogenated […]
Read More ›The first time I heard the word, Umami, it was in the context of a burger joint that was across from my hair salon, in Santa Monica. The word, though, goes back much further than the restaurant. According to Wikipedia, Umami is a savory taste which is one of the five basic tastes, together with […]
Read More ›No matter that it could maybe, possibly cause heart damage (remember Fen-Phen?), and those who are obese might only expect to lose a small percentage of their bodyweight, it’s just time something like this became available for those times when diet and exercise alone simply aren’t enough, right? Oh, hardly! An article in the Times […]
Read More ›An article in the Times yesterday by Mark Bittman has got me thinking. He wrote about how, based on a recent cross country road trip, he feels that there are some encouraging trends taking place, including: “Supermarkets selling better food. Alternatives to standard fare are turning up in unlikely restaurants. Small towns and the […]
Read More ›I was thrilled when a friend from Oz alerted me to an article today on the ironman.com website entitled “The Power of Coconut Oil”! A brief piece, which included the following statement was such a refreshing read when compared to the oft promoted idea of eating Wheaties (not kidding) and a plethora of bars and […]
Read More ›Was the response a friend of mine, newly diagnosed with Cancer, received last year, from his oncologist, when he asked what dietary changes he might consider in order to help him fight his battle. “We didn’t cover nutrition as part of my schooling”, said the doctor, in not so many words, who then continued to […]
Read More ›Incredible. This morning on NPR, I was overjoyed to hear John Durant speaking about the Paleo diet. Of course, the story offered a couple of different viewpoints, but the bottom line was that it was excellent to hear, once again, more coverage of Paleo on a national platform. I liked the fact that even […]
Read More ›When you hear the word ‘snack’, likely, and unfortunately, the image of some of the ultra refined garbage pictured above may show some of the things that come to mind. Apparently Americans ate about 30 millions pounds of it on Superbowl Sunday. Oh, my. Definition: a small portion of food or drink or a light meal, […]
Read More ›It’s rather confusing. Packaged ‘bars’ can seem like the perfect snack simply because there is zero preparation involved. One can even avoid a trip to the grocery store simply by ordering their supply online. Obviously, there are far more bars that are not Paleo than ones that are, but even then, I’d be careful […]
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