October 28, 2011
How COOL is this? I was perusing Art Devany's website and came across an food pyramid schymatic that actually looks like, and recommends… guess what? FOOD! Imagine that!
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October 27, 2011
CLICK HERE to read my latest article for TRAINING PEAKS about why pre-race PASTA feeding is ALL WRONG!
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October 27, 2011
Picture from KonaCamp-me on R side of pic w pink shoes; coach Lance on L standing solo in blk…
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October 27, 2011
Why stop at one? At lunch the other day, a few of use ordered several Paleo Friendly VEG options from the menu and received enough for each of us to partake of the bounty: Sauteed Spinach, Steamed Broccolini, Arugula Salad, Avocado (with a free-range 100% turkey (as in – no breadcrumbs or other fillers) […]
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October 26, 2011
One of my most regular blog readers, who happens to be a psychologist working with elite British athletes (so he knows a thing or two!) has long been touting the benefits of eating beets (or as my husband, being a fellow Brit calls this plant, beetroot). Not only is this plant indicated for EVERYONE, athlete […]
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October 25, 2011
Ok, ok, I know… I've been blogging a lot about coconut lately. I'll try and hold back for a little while after today's post… maybe. I just had to write about this brand of coconut water I picked up last week at Whole Foods. Now, don't get me wrong. I'm NOT sponsored or endorsed by […]
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October 24, 2011
In Friday's NY TImes, there was an artilce about the new 'Label Plan Offered to Rate Food Nutrition'. "The nutrition label on the front of a box of cereal or a frozen dinner should be as easy to read as the Energy Star Label on a clothes washer", the article begins… By the way, isn't […]
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October 23, 2011
Just flipped through the latest issue of the publication that USA Triathlon puts out… and I came across an article on a subject that has NEVER made sense to me. "Off season weight gain", which was a piece about how to not gain 'too much' weight when race season is over. I have personally known […]
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October 22, 2011
October 22, 2011
Nell, I LOVE the idea of having a smoothie as an 'on-the-go' option BUT I cannot eat eggs. What other protein can I use in the smoothie? I know you are not a fan of whey or soy protein….Any ideas? Sure!Let's think outside the box here (or rather, the blender… ok, sorry, bad joke!). The […]
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