Nell, following is a recipe that I thought you might consider it for your recipe makeovers. Is there an easy way that you know to butterfly the chicken? Yes! Butterflying is really easy- click HERE for a post I did last year on the very subject! See below in RED where I've edited in order to PALEO-IZE! […]
Read More ›Wow. I think I prefer the Paleo, free-range, grass -fed variety, but that's just me… Click HERE for Reuter's full article..
Read More ›"Today, the USDA and the Department for Health & Human Services Announce New Dietary Guidelines to Help Americans Make Healthier Food Choices and Confront Obesity Epidemic" Included in the new guidelines: "The new 2010 Dietary Guidelines for Americans focus on balancing calories with physical activity, and encourage Americans to consume more healthy foods like vegetables, fruits, […]
Read More ›I LOVE coconut. SO tasty and SO good for you! Coconut oil (organic, unrefined), coconut water (PLAIN- with NO additives), coconut milk and… this is to die for… coconut creme. Just last week, for the first time, I went to, and joined, a small food store in Venice, CA, called Rawsome. For a very minimal […]
Read More ›I have deemed myself the Queen of Paleo Concoctions…some of the things I come up with creates a bit of a stir as my husband will look at what I'm about to eat or drink and comment that he cannot believe I'd eat 'this with that'! : ) Doesn't stop me though… I love […]
Read More ›Sometimes the most simple things are the tastiest… (and by the way, who needs cheese?: ) Caprese Salad, Paleo Style This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one might miss. Choose your tomatoes […]
Read More ›Hey Nell, Any chance of Paleo-izing: oatmeal, bread, and pancakes without expensive ingredients like almond flour, coconut flour, etc.? Any chance some combination of eggs… pumpkin?/banana?/applesauce?… flax might suffice? cool idea for a series – looking forward to reading! I hadn't actually made psuedo pancakes like this myself, but I know someone who has- […]
Read More ›In today's NY Times, I read a piece on a cereal that Kellogg's is beginning to sell in the US, marketing toward adults, "Crunchy Nut Cereal". Here are the ingredients: Maize, Brown Sugar (Sugar, Molasses), Peanuts (7%), Sugar, Honey (2%), Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin […]
Read More ›Dear Nell, How about the following recipe, can you show me how to Paleo-ize it? Absolutely! I've left the original and have edited in red… Chicken with Mushroom Sauce 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil USE OLIVE OIL 1/2 teaspoon salt, divided SKIP IT 1/4 teaspoon freshly ground black […]
Read More ›Over the last two months, I’ve had the honor of working with an amazing woman. ‘Tonya”, who is currently deployed in Afghanistan, contacted me shortly before Christmas because she wanted to learn how to eat a healthier diet. She’s on week # 7 of her new Paleo Lifestyle and although she never complains, I will […]
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