With soy being so readily available, you may be eating it without even knowing you are doing so! Used not only as a dairy alternative, you'll find soy protein in commercially available bars & shakes, in mock-meats, in sauces, even as a stabilizer in your Vitamin E tablets! It's been promoted as a healthy food […]
Read More ›Raisins and spinach are two of the most alkaline-enhancing foods you can eat! Post workout, after you’ve hydrated, a small box of raisins provide a great source of carbohydrate as part of your recovery process. Later, when you’re ready to move back to lower glycemic foods that you’d choose for all other times of the […]
Read More ›Hello~ As I begin a new year (celebrated my 35th BDAY yesterday), I thought today would be an appropriate time to begin blogging again. After a period of time being intermittent (or completely absent!) from blogging, what better time to start anew on unfinished projects? Lots of exciting things on the horizon as Chris and […]
Read More ›Going on a trip, whether within your own country or abroad need not mean taking a leave of absence from your healthy Paleo lifestyle! Unfortunately, I’ve found that lots of people feel a bit lost, however, when they leave the comforts of home and are faced with NEW food choices, some of which may be […]
Read More ›Saturday was a dream day! I know it sounds odd, but I misunderstood the new qualification rules of how one goes about earning a slot for Ironman World Championships at this particular race. In past years, there were more opportunities at half distance races for a Kona slot. At HI 70.3, there are […]
Read More ›Chris & I are racing tomorrow at IM Hawaii 70.3 and would LOVE some virtual support! Follow us during the race, which starts at 7AM HI Time at: www.ironmanlive.com Thanks!!
Read More ›Well- if you do it my way, using spaghetti SQUASH instead of the traditional, wheat-based dish you're used to! I've written about this fave before, but here's a different , completely grain & dairy-free twist: Cut the squash in half and remove the seeds; bake cut-side down in a dish with water for 45 minutes […]
Read More ›Follow me and provide virtual support! The ironman 70.3 and long course races allow friends & family to follow on line, if you're so inclined! Here's the plan for 2009: Mercer Island 1/2 Marathon, Sunday, 3/22 http://www.mercerislandhalf.com/ Mt. Rainier Long Course Duathlon, Sunday, 4/26 http://www.buduracing.com/pdf/2009%20mt%20rainier%20duathlon%20042609.pdf Kirkland 1/2 Marathon, Sunday, 5/10 http://www.promotionevents.com/events/events-08/khm/index.htm Hawaii 70.3, 5/30 […]
Read More ›What a fantastic way to use up last night's leftover roasted veggies- throw them into the food processor and make a puree to serve as a soup before your main course tonight! I prepared a menagerie of roasted beetroot, carrots, shallots & acorn squash as a side for a roast chicken. Rather than simply […]
Read More ›Do you truss your chicken? That's 'truss' NOT 'trust'! OK, enough being funny (or maybe that wasn't funny anyway….) One of my favorite things to do is to get lost in a cookbook. As such, my close friends and family know that a great Christmas, Birthday or any occasion gift for me is a cookbook. […]
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