The Evolution of Medicine Summit is a free, online event that begins tomorrow, September 8, 2014 and continues on for a full week. What is it? Per their site, “Our summit intends to not only shine a light on the work of professionals evolving to solve the modern epidemics of chronic disease, such as Type 2 […]
Read More ›A colleague emailed me the other day to share a fun discovery he’d made for a handy kitchen tool to make ‘noodles’. I almost hesitate to call them that, for fear that someone might read a recipe and think I’m suggesting a Paleo-ish version of pasta made with almond flour. I’m not. Rather, I’m writing […]
Read More ›“Paleo…that’s for Cross Fitters, isn’t it?”, I was asked the other day at a party. Sure, it’s for Cross Fit, but it’s also for anyone who is…human. So interesting to watch the trends develop as the Paleo movement grows. And while it’s fantastic that Cross Fit has done a tremendous job at promoting Paleo, […]
Read More ›Not sure what’s worse- starting the day with a focus of a low calorie breakfast or a low fat breakfast. Both leave a lot to be desired, with the exception being getting in a fasted workout first and then having a nicely balanced Paleo meal after the fact to keep the fat-burning going strong! Nonetheless, […]
Read More ›The other day at the hair salon, I noticed the woman in the chair sitting next to me because she was strikingly beautiful. She was mid-treatment of some sort so it was impossible to see what her hair looked like, but she appeared outwardly very healthy, slim and lovely with striking features. In such close […]
Read More ›Legumes… not a part of Paleo. And if you really think about it, not that hard to give up, actually. How often do you really eat beans for their own particular flavor, compared to their use as a vehicle to carry a delicious sauce or to make an otherwise light meal a bit more […]
Read More ›It’s nothing new to see mention of another actor, athlete or artist touting the benefits of the Paleo lifestyle they’ve adapted, whether for purposes of getting ready for a role, or improving their health. But is this a good thing or does it feed into the idea that Paleo is nothing more than the latest […]
Read More ›“So you do recommend eating fattier meat?”, a blog reader asked me in an email the other day. Yes, I do. Sometimes. I am not a fan of eating only fatty cuts of meat, no more than I am a fan of only eating skinless, boneless chicken breast. It’s all about the balance. Sometimes, buy […]
Read More ›You’ve found the most amazing recipe for an avocado-peach salsa, and you found plenty of both fruits but the peaches were hard as a rock! What to do? Rethink the entire plan for dinner? Not at all! Just grab a few bananas and once you get home, place them side by side inside of a paper bag. […]
Read More ›I try to keep up with the various sports nutrition products that come up in the market, both so that I can discuss them with clients and also for my own knowledge of what the latest trends are. The Muscle Milk brand has been around for a while, certainly, but it wasn’t until yesterday that […]
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