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Interesting read in the NY Times: Click here for the link from 25 September, 2010  

Nell, I'm getting bored of lemon and olive oil on my salad and really miss the raspberry vinaigrette I used to use.  Any suggestions? Yes! Try a puree in a small food processor (I LOVE my Cuisinart Mini Prep ) of fresh (or frozen) raspberries, olive oil, a few fresh mint leaves and a splash of lime. […]

Going out for a coffee has become so popular that it may be of particular concern to those of us who follow the #Paleo Diet, that we might not be able to engage in this trendy past-time! Not to worry, as there are many options for us- it's not just a frappe whippy drink or […]

Puzzled about what to serve your guests at a last minute dinner party, now that water crackers and Cambezola are no longer options? Here's something I literally threw together yesterday- a combination (concoctions, as my husband calls them, are indeed my forte!) of grapes, sliced apples tossed in lemon and dusted in cinnamon, raw walnuts, […]

No, you've not read a typ-o!  For those of you who are athletes following the #Paleo Diet, you'll find this little tip for making my baked paleo yam fries quite helpful: -Cut them into eighths and then toss them with olive oil & fresh garlic and then (wait for it…) dust them with a tiny […]

Remember that post about reinventing my chicken stew into a veggie puree and, separately, chicken salad?  Well, here's yet another reinvention of the very same broth (not concerned with using chicken stock/broth which I made myself for three or four days, BTW): Since the veggie puree was, well, just veggies (I'd used carrots, onions, mushrooms, […]

Generally speaking, I'm a planner.  I prefer to have my list of meals I'll be making for the week to come ahead of time, so that when I get to Whole Foods, I know exactly what I want. However, there are times when I prefer to freestyle.  I am still sure to buy all the […]

After my post yesterday, a few readers asked for my recipe for the coconut sauce I used on the pork tenderloin. Here's what I threw together: Saute fresh garlic in some olive oil over medium in a cast iron skillet. Stir in some fresh coconut milk (careful of using canned as it usually has guar […]