Friday the 23rd

Breakfast: green powder w. vitamins, egg whites with 1/4 avocado, tomato, raw spinach and an apple next: 1/2 banana, sliced turkey, raw veggies (cucumber, carrots, tomato & celery) then: 1/2 Organic Vegan Food Bar, beautiful organic pear, 4 oz of tuna sashimi followed by: steak, asparagus, green salad, 1/2 baked potato, a glass of Cab […]

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Thanksgiving Day

pre-run breakfast at 7am: green powder w. vitamins, etc… hard boiled egg whites sprinkled w. olive oil & mixed with fresh garden tomato, small banana w. almond butter 1 hour EASY run with pick ups – getting ready for Sunday! next meal: organic greens with grilled chicken on top, red bell pepper & an apple […]

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Wednesday the 21st

(Travel day-heading to see the family in San Fran for Thanksgiving…) Breakfast at 7am: Green powder, flax, lecithin w. vitamins; 4 hard boiled egg whites, olive oil, apple with raw almond butter, steamed kale and an americano about an hour later 10am flight- so PLENTY of water before and during; brought snacks to eat en […]

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Tuesday the 20th

5:30am Work breakfast: green drink with vitamins; pumpkin shake (green tea/protein/flax/lecithin/almond butter) 45 minute aerobic run with pick ups 9:30 am 3 oz chicken breast on a bed of spinach with 1/4 avocado, 2 T pomegranate seeds & an apple 12:30pm sliced turkey, .5 oz raw walnuts, 1/2 banana, Americano 3pm Red Kale (flash steamed), […]

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Monday the 20th…recovery, easy day

(Back to work) 5:30 am- green powder mixed w. water to swallow vitamins, shake: green tea/pumpkin/protein/raw almond butter/flax/lecithin 30 minutes- resistance training/CORE 9:00am- raw kale sprinkled w. cider vinegar, olive oil and GARLIC! :), sliced turkey and a pear 12:30 (pre-swim): organic plain goat’s milk yogurt, banana, 1/2 oz raw walnuts, 2 hard boiled egg […]

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Sunday, 18 November

Again, since training volume is lessened, the normal breakfast pre-training is substituted with a version slightly lower in starch… Green power/flax/lecithin & vitamins, 4 hard boiled egg whites, banana w. raw almond butter, 1/2c organic plain goatmilk yogurt, americano Bike workout on the Computrainer/Intervals then spinning out the legs…- 2 hours- 2 hammer gels during […]

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Saturday the 17th, taper week begins!

(Tapering for the Seattle Marathon, that is! Training volume is reduced (as is caloric intake) but I still include some intensity.) Breakfast, 7am: green powder mixed w. flax & lecithin to swallow vitamins! 1/2c egg whites prepared in tsp olive oil, small piece of potato (training run to follow), banana w. raw almond butter, handful […]

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Friday the 16th

same breakfast (at 5:30am) as the past several days- I love it and it works!! 9:00 am- (today’s 2nd meal was different than the usual protein and veg because I knew I had a track session after my last client. I needed to prepare for that and eat accordingly!) small plain goat milk yogurt, banana, […]

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Thursday, the 15th

5:30 am- usual breakfast- green powder w. vitamins, then smoothie: flax/soy/lechithin/protein powder/almond butter and pumpkin/green tea first client sessions of the day, then a 45′ weight training/core session 9:00 am – raw spinach, 3 oz sliced turkey, raw green bell pepper, mandarin orange noon- apple, 3 oz chicken, .5 oz raw walnuts, baby carrots swim […]

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