Mellow Sunday , running & yoga…

Breakfast was quite similar to yesterday as we had another training run and then pm yoga planned. 7:30am green powder w. vitamins, 4 egg whites cooked w. 1 tsp olive oil, sprinkled w. flax and soy lecithin, 1/ banana, 3 oz yam, .5 oz raw walnuts 9:30am 1 1/2 hr trail run; one gel during […]

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“Oh, so you don’t eat any carbs??”

I can’t tell you how many times I’ve heard that response when I explain my diet to friends, clients, whomever! I eat LOADS of carbs, I just don’t eat ‘refined carbs’ (except during training!). My diet has tons of fresh, organic produce (fruits and veg are indeed carbs). I eat leafy green vegetables (black kale, […]

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Saturday’s Foods…

This morning, I included some starch (again, a little goes a long way!) in the form of some yam leftover from last night, because Chris & I had a two hour race-pace training run to do. (Also, although I don’t note this, I’m constantly drinking water throughout the day….) Breakfast, 7:30am Greens powder mixed with […]

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What My Clients Think

After working with many trainers I have learned that half the battle is having a trainer that has the flexibility to meet you when you are available to work out at a location that is convenient to you. With limited time for the work out, it is critical that the trainer is there on time […]

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Nutritional Consultation

“What should I eat?” is probably the most common question my clients ask me when we begin nutritional counseling. With all of the diet books, ‘fat burning pills’, celebrity endorsed supplements and now even surgical weight loss procedures available, how can you know who is giving the best advice and what to believe? There is […]

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Fitness Training

I like to make exercising fun for my clients. 

Everyone has different goals and hurdles, and it is up to me to keep you coming back  by keeping up on the most current training methods, paying close attention to your feedback and not letting you get bored! Regardless of past obstacles or a general dislike […]

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A Rainbow Colored Plate

The next time you sit down to a meal, have a look at your plate. What color(s) do you see? Is white the predominate shade of all your ‘food’? Does white pasta, rice, bread, flour and sugar make everyday appearances in your diet? If so, you’re missing out! Not only from a nutritional standpoint, but […]

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Daily Food Log November 10, 2007

Breakfast 5:30am homemade smoothie: cold, brewed, unsweetened green tea 1 T flax meal 1 T lecithin granules 1 T raw almond butter 1/2 c organic pumpkin 2 scoops plain whey protein powder dash of cinnamon Meal#2 9am (salad greens and steamed kale leftover from last night) 3 oz sauteed lean ground turkey 1 T cold […]

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