Think about it. How often are rice, pasta and bread used as a mere vehicle with which to 'sop up' a tasty sauce that was ladeled over your pan seared halibut or the pan jus from a lovely piece of roasted chicken? How often are those same sneaky culprits with their toxic side effects used […]
Read More ›What a delicious meal I just prepared, and in about fifteen minutes! Having just arrived back home from Hawaii, I stopped by Whole Foods to pick up a few bits to tide me over until I do my regular shop tomorrow. I grabbed some swiss chard, an heirloom tomato, an avocado and some gorgeous wild […]
Read More ›There is ALWAYS a feeling of emptiness for me, after Ironman. I train all year long, first to qualify, then to race and it when the day arrives, it feels like Christmas! Even more so this year, as October 8th had been circled in red on my calendar for nearly six months as the day […]
Read More ›Nell, What did you eat after you finished Ironman on Saturday? Thanks, Nick When I came across the finish line and into the athlete's area after racing 140.6 miles at Ironman World Championships, my choices for food were: Pizza Ice Cream Not that I was surprised, as this is typical post-race fare. What an […]
Read More ›Wow, what a day. Conditions were pristine! Not hot and not windy, save a few gusty bits heading out to Hawi and back. I must thank you blog readers and twitter followers, some of whom I had the great pleasure to meet in person this past week, for sending your good wishes to me. […]
Read More ›Paleo breakfast in(blue sweet potato, sig banana/almond butter/egg pro Smoothie & blk coffee…)<2hrs til gun goes off!
Read More ›I'm writing this post the night before the big day, October 8th. The cannon will fire at 7AM Hawaii time for the 2011 Ironman World Championships. As always, it is an incredible honor to race here and I plan to race my heart out with a smile of gratitude on my face. Send your good […]
Read More ›One of my pre race day snacks! Blue sweet potato, pineapple, turkey, runny egg, broccoli, avo, after my last little training ride…
Read More ›As I've mentioned before, with Ironman a mere two days away at the time I write this post, I now need to begin topping off my glycogen stores. NOT the night before the race, and NOT with ridiculous portions of pasta. Small amounts of yam, or sweet potato, or my Hawaii starch of choice- the […]
Read More ›VERY happy to have had such a lovely Paleo meal @ Merriman’s Waimea… Local lettuces, luau leaf, swiss chard & wild boar… To DIE for!!!
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