One of my clients mentioned that he's doing quite well following The Paleo Diet, but he had a bout of 'stress eating' the other evening, which resulted in him picking away at some non-Paleo snacky bits that his wife had in the house (chips and beer). Many people turn to food for reasons other than […]
Read More ›Look what I found at Whole Foods: A Purple Pepper! I hadn't seen one before, so I HAD to try it! Purple peppers are a great source of vitamins C & A. They are also high in lycopene, lutein and beta-carotene. Cut 'em up and eat 'em raw, dice them and scatter on top […]
Read More ›I don't own a microwave and I don't feel I'm missing anything in the least. I've had them before and it seems that no matter how top of the line you get, and how clean you keep it, it always ends up smelling like that awful, junky one in office common kitchens! Certainly there are […]
Read More ›http://www.cbc.ca/thecurrent/ Description: Pt 2: Hunter-Gatherers - It's been 10,000 years since humans gave up the hunter-gatherer existence in favour of settled agriculture – a transition that has generally been viewed as 'progress.' But some experts say we were made to be hunter-gatherers – and the move away from that lifestyle has led to all kinds of […]
Read More ›I'm a big fan of storing food in glass or ceramic in the refrigerator, NOT plastics. There are enough things we are exposed to (just by breathing?) that I prefer to limit consumption of toxins where I can. I'm certainly not a plastic expert, so whether the new generation nalgene containers are safe or not, […]
Read More ›When I grill, I grill outside. I've never tried the indoor grills; rather, if I'm converting an outdoor grill recipe to an indoor version, I'm far more likely to improvise with the broiler. I've made fantastic Carne Asada, Roasted Bell Peppers and Cedar Plank Salmon, just to name a few examples, inside in the oven […]
Read More ›No! Jerky is one thing that I've never really been into. No particular reason, but since it's not something I typically fancy, I've never experimented with making it.However, there is a recipe for it in The Paleo Diet book! Here is the formula to follow, straight from the source! (The source being Dr. Cordain, of course…) […]
Read More ›My usual MO is as follows: -Heat the oven to 450 and grill a series of chicken breast, fish and perhaps turkey (all plain, so I can 'dress them up later' but they're still cooked and ready to eat on a second's notice if need be.). I also throw in a few yams in water […]
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