Wednesday the 21st

(Travel day-heading to see the family in San Fran for Thanksgiving…) Breakfast at 7am: Green powder, flax, lecithin w. vitamins; 4 hard boiled egg whites, olive oil, apple with raw almond butter, steamed kale and an americano about an hour later 10am flight- so PLENTY of water before and during; brought snacks to eat en […]

Read More

Tuesday the 20th

5:30am Work breakfast: green drink with vitamins; pumpkin shake (green tea/protein/flax/lecithin/almond butter) 45 minute aerobic run with pick ups 9:30 am 3 oz chicken breast on a bed of spinach with 1/4 avocado, 2 T pomegranate seeds & an apple 12:30pm sliced turkey, .5 oz raw walnuts, 1/2 banana, Americano 3pm Red Kale (flash steamed), […]

Read More

Monday the 20th…recovery, easy day

(Back to work) 5:30 am- green powder mixed w. water to swallow vitamins, shake: green tea/pumpkin/protein/raw almond butter/flax/lecithin 30 minutes- resistance training/CORE 9:00am- raw kale sprinkled w. cider vinegar, olive oil and GARLIC! :), sliced turkey and a pear 12:30 (pre-swim): organic plain goat’s milk yogurt, banana, 1/2 oz raw walnuts, 2 hard boiled egg […]

Read More

Sunday, 18 November

Again, since training volume is lessened, the normal breakfast pre-training is substituted with a version slightly lower in starch… Green power/flax/lecithin & vitamins, 4 hard boiled egg whites, banana w. raw almond butter, 1/2c organic plain goatmilk yogurt, americano Bike workout on the Computrainer/Intervals then spinning out the legs…- 2 hours- 2 hammer gels during […]

Read More

Saturday the 17th, taper week begins!

(Tapering for the Seattle Marathon, that is! Training volume is reduced (as is caloric intake) but I still include some intensity.) Breakfast, 7am: green powder mixed w. flax & lecithin to swallow vitamins! 1/2c egg whites prepared in tsp olive oil, small piece of potato (training run to follow), banana w. raw almond butter, handful […]

Read More

Friday the 16th

same breakfast (at 5:30am) as the past several days- I love it and it works!! 9:00 am- (today’s 2nd meal was different than the usual protein and veg because I knew I had a track session after my last client. I needed to prepare for that and eat accordingly!) small plain goat milk yogurt, banana, […]

Read More

Thursday, the 15th

5:30 am- usual breakfast- green powder w. vitamins, then smoothie: flax/soy/lechithin/protein powder/almond butter and pumpkin/green tea first client sessions of the day, then a 45′ weight training/core session 9:00 am – raw spinach, 3 oz sliced turkey, raw green bell pepper, mandarin orange noon- apple, 3 oz chicken, .5 oz raw walnuts, baby carrots swim […]

Read More

“Vacation Eating??”

I overheard a conversation at the gym the other day; one woman said to another, “I was so bad on vacation; now that I’ve returned, I’m back on my diet again.” What is that? That statement speaks volumes. Just the idea that one feels they need a break from how they eat indicates that how […]

Read More

Wednesday, November 15th

Breakfast: 7am: green powder, soy lecithin & flax meal in water (note to all who are possibly counting calories- this little concoction alone is 100 calories, roughly 30 calories each for the green powder, lecithin and flax meal. Yes, I do count calories and if you are looking to get lean, you do need to […]

Read More
Page 254 of 255« First...102030...251252253254255