Did you get in that last bit of dairy, grains & beans last week before you ‘went Paleo’ on Jan. 1? I’d suggest another approach. Just as New Year’s Eve Resolutions don’t tend to stick for lots of people, rather than tell yourself that you will arbitrarily be ready on Jan 1 for something you […]
Read More ›As luck (or practice) would have it; we were left with only a little bit of leftovers from yesterday; which is fine since, as we all know, one can only take so much turkey soup! In fact, that is the very reason I have opted for a turkey breast the last few years, rather than […]
Read More ›I think they liked it… LOVELY Paleo Christmas with good friends…nearly nothing left to speak of! Check in tomorrow for a recap… Happy Christmas!
Read More ›In less than five minutes, you can finish up the last bit of Christmas Shopping! Click HERE to purchase a Paleo Plan for yourself, a loved one, or a friend! Great way to start the New Year prepared to follow the best diet that we, as humans, were meant to eat!
Read More ›Yam/Apple Casserole w Rosemary Infusion done (just need to reheat tomorrow and top with freshly toasted pecans). Paleo Stuffing chilling in the fridge. Portobello, Shiitake, Oyster & Chanterelle Terrine with Black Truffle Sauce in form-mold. Sprouts Steamed. Turkey goes into brine tonight (one hour per pound), Now on to our friend's for Christmas Eve […]
Read More ›Workout complete- check! Yams baking in oven. Raw Kale Salad done. Next up- mise en place for Paleo Stuffing and Mushroom Terrine…
Read More ›For those of you who may have missed this in my newsletter: http://blog.trainingpeaks.com/2010/12/a-paleo-christmas-for-all.html
Read More ›Good morning! As many of you are, like me, getting lots of prep done today for tomorrow’s big dinner, I thought it might be helpful to post throughout the day what I’m doing for you to use as a guideline… We’ll do our prep together – virtually! Hopefully you’ve already gotten your shopping in and […]
Read More ›Here it is- the most decadent thing you'll find a recipe for on my Paleo Blog- so enjoy! I use these as a parting gift for my guests when they leave after our annual Christmas Fete. I've taken a recipe that I found online and (as a reader put it) Paleo-ized it! ½ […]
Read More ›CLICK HERE to purchase from my online store! Here's a plan that outlines what to eat for 6 weeks- for 1/2 or full IM distance. Use it at the beginning of the season to learn the ropes of how to plan paleo meals around your training, then repeat it again two or three times to optimize for […]
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