One of the easiest ways to prep this healthy, wild fish! Poaching is a simple prep method that is totally part of the #PaleoDiet! Slice a lemon, remove pits and place, single file in a pan. Add some water and/or dry white wine. Place salmon fillet on top. Bring to simmer, then cover and cook […]
Read More ›Click here for the full article: TWINKIE DIET A nutrition professor used himself as the experiment; his premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his "convenience store diet," he shed 27 pounds in two months. For a class […]
Read More ›Click HERE for a link to today's LAVA Mag article that talks about 3x Ironman World Champion Chrissie Wellington eating kale… Ah- how happy I am to hear of more and more people who are EATING MORE KALE! : )
Read More ›OK- I'll stop with the alliteration, but sometimes I just can't help it. I get so excited about teaching clients new ways to prep foods, as well as introducing them to foods that are entirely new to them! Take, for example, the persimmon: For many consumers, this is a fruit that they see in the […]
Read More ›After the post yesterday about serving sizes for nuts, one reader posted a comment asking how much fruit one should eat per day. I wouldn't feel comfortable making a blanket statement to all and telling everyone they must only eat 'X' number of pieces of fruit. In the #PaleoDiet book, Dr. Cordain writes in the second chapter where he outlines […]
Read More ›After a dip in sales last year, the pizza chain, Domino's, was in a proverbial pickle. Then help arrived from an organization called Dairy Management. It teamed up with Domino’s to develop a new line of pizzas with 40 percent more cheese, and proceeded to devise and pay for a $12 million marketing campaign. Dairy […]
Read More ›First, let me start by saying that, yes, nuts ARE part of the #PaleoDiet . (Of course, NOT Peanuts- they're legumes, not nuts!) Second, the top thee nuts, as far as their Omega 6:3 ratio are, in order: Walnuts, Macadamias, Pecans (interesting to note that almonds, which are often thought to be uber-healthy, have no detectable levels of […]
Read More ›OK, maybe not 'en masse', as you don't want to prepare SO much that you waste! Having recently had a short lived heat wave here in LA, and busting out one or two last dinners on the grill prompted me to take advantage of building a proper fire and grilling up the veg! When you've […]
Read More ›One of my favourite recipes is the Italian Grilled Chicken- also called 'pollo al mattone', which literally means 'under a brick'. How does one go about balancing a brick atop a bird? It's no problem if that bird has been flattened out: Enter the butterfly technique! Using kitchen shears, cut through the bones on […]
Read More ›Mark Sisson puts it quite succinctly in a piece in TODAY'S Daily Apple, his newsletter… Great to have this info so that the next time your mom, your friend or your coworker challenges the fact that you follow the #PaleoDiet with " Cavemen only lived to be 30", you will be armed with quite the rebuttal!
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