November 1, 2010
November 1, 2010
While it's important for us athletes to give ourselves some downtime (or, at least, perhaps a bit less structure), the off-season is also a great time to focus on what our weaknesses are. For me…it's the swim! The more I improve with cycling & running, the more I want to do those sports! On […]
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October 31, 2010
I get this question all the time, since there are many families with kids in our neighborhood:"What are you going to give the trick or treaters?" APPLES! No, I'm not kidding. While we don't have kids of our own, I recognize via my clients that raising kids Paleo does run the risk of making […]
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October 30, 2010
Chris and I love the Avalon 50 in Catalina Island, which will be held in 2011 on Sat., Jan 15th. While Chris has many ultras under his belt (which, I must share is NOT fastened with either his Western States 100 belt buckle, nor his Angeles Crest 100!), I've almost always stuck to marathoning as […]
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October 29, 2010
Join the LA Roadrunners for a training run followed by a lecture I'll be giving on Women & Running on Saturday, November 13th, 2010. Click HERE for more info…. It's not too late- come and find out what it's all about! Whether you're a seasoned athlete or brand new to the wonderful sport of running, you'll have […]
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October 29, 2010
October 29, 2010
October 29, 2010
If you've chosen a fattier cut of meat that you normally would, and are using in a braising or stew recipe, there's an extremely easy way to literally CUT the fat! Make the dish a day before you plan to serve it. After it's cool enough, refrigerate and keep overnight. Here's a step by step […]
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October 28, 2010
NOT to be confused with the candy, of course! I tried this Chinese Date for the first time yesterday- and LOVED it! I'd only ever tried dried dates before, as in Medjool dates. These had a similar taste with a lot more crunch, and a lot LESS sugar (as do all fresh vs. dried fruits). […]
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October 27, 2010
Simply because we follow the #PaleoDiet, there's no need to assume that on the protein front, one has to be confined to broiling or steaming with zero flavor. True, gone are the days when you might have doused your steak with A1 Sauce, or soaked your Salmon Fillet in teriyaki, but, that doesn't leave the […]
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