Puzzled about what to serve your guests at a last minute dinner party, now that water crackers and Cambezola are no longer options? Here's something I literally threw together yesterday- a combination (concoctions, as my husband calls them, are indeed my forte!) of grapes, sliced apples tossed in lemon and dusted in cinnamon, raw walnuts, […]
Read More ›No, you've not read a typ-o! For those of you who are athletes following the #Paleo Diet, you'll find this little tip for making my baked paleo yam fries quite helpful: -Cut them into eighths and then toss them with olive oil & fresh garlic and then (wait for it…) dust them with a tiny […]
Read More ›Remember that post about reinventing my chicken stew into a veggie puree and, separately, chicken salad? Well, here's yet another reinvention of the very same broth (not concerned with using chicken stock/broth which I made myself for three or four days, BTW): Since the veggie puree was, well, just veggies (I'd used carrots, onions, mushrooms, […]
Read More ›Massage Benefits are More Than Skin Deep – today in the NY Times… I cannot recommend massage enough, and often! Sad to see how many view it as a luxury, grouped in with manis & pedis (don't get me wrong- I love those, too, but for very different purposes!) Regular massage is as important as […]
Read More ›Generally speaking, I'm a planner. I prefer to have my list of meals I'll be making for the week to come ahead of time, so that when I get to Whole Foods, I know exactly what I want. However, there are times when I prefer to freestyle. I am still sure to buy all the […]
Read More ›Same URL: Click here to visit Nell Stephenson Nutrition & Fitness www.nellstephenson.com
Read More ›After my post yesterday, a few readers asked for my recipe for the coconut sauce I used on the pork tenderloin. Here's what I threw together: Saute fresh garlic in some olive oil over medium in a cast iron skillet. Stir in some fresh coconut milk (careful of using canned as it usually has guar […]
Read More ›Clockwise from Left…My Signature #Paleo Diet Baked Yam Fries, Heirloom Tomato& Avocado Salad, Raw Kale Salad, Coconut Garlic Sauce and- Grilled Coconut Pork Tenderloin…. Just what we needed to fuel a 6:30 bike ride- the last long one before Kona!
Read More ›In keeping with yesterday's topic- eating eggs or egg whites, I thought it to be the perfect time to chat about something I'm often asked, since I usually recommend that people keep a dozen HB Eggs in their fridge as a super easy snack that fits into the #Paleo Diet! "HOW DO I PEEL A […]
Read More ›Dear Nell, Why do you only eat egg whites? Is the whole egg too fattening? Thanks! I do tend to eat just the whites- but it's only due to personal preference as I don't really care for the texture of a hard boiled egg yolk. I will, on occasion, eat eggs whole, in an omelette, […]
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