Don't forget that the recovery period post training should last as long as the workout itself. If you've been on the bike for four hours and immediately have your recovery drink when you finish, you're on the right track, but don't stop there. Make sure you re-hydrate as well, and gradually, over the next […]
Read More ›Was quite average! Curious to hear feedback from anyone who would care to share… To be completely honest, I prefer the dry aged beef I purchase from Whole Foods; second to that would be the 'not dry-aged' grass fed filet. It was just so… regular! Good thing the rest of our dinner was delish- […]
Read More ›Try this lower-in-saturated-fat version than the traditional recipe for a classic Italian Favorite!No, I'm not suggesting you eat nitrite or nitrate-filled, high-sodium pork sausage on a regular basis! However, there are a few really clean choices out there now for turkey sausages with zero additives, but loads of flavor! I picked up a package at […]
Read More ›No, I'm not talking about the green, pickley, high in corn-syrup you buy in a jar and put on a hot dog! By definition, relish is, "something savory or appetizing added to a meal". When we engage in healthy cooking, often times we might be at a loss for ways to add flavor, without […]
Read More ›Is it possible? Don't you have to own a meat-locker to dry age beef? Apparently not! While perusing though one of my most favorite cooking mag, COOK'S ILLUSTRATED, I came across a reader's inquiry about this topic. All one needs to do is to wrap each piece of filet mignon, for example, in a length […]
Read More ›Is it possible? Don't you have to own a meat-locker to dry age beef? Apparently not! While perusing though one of my most favorite cooking mag, COOK'S ILLUSTRATED, I came across a reader's inquiry about this topic. All one needs to do is to wrap each piece of filet mignon, for example, in a length […]
Read More ›With as much pounding as I put my feet through, every time I go in for a mani/pedi, it seems the technician is always surprised that my feet DON'T look… well, thrashed! Why? Because I take care of them! Even if you're not inclined to do the spa thing, at the very least, keep […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Walk down the aisle in style and in the best shape you've ever been in!
Read More ›Have you tried it? It's a cousin of broccoli (aka broccoli rabe) and it's delightfully bitter and devine! This cancer-fighter is LOADED with Vitamins C, A (which also are powerful antioxidants), Folate, Potassium, Fibre and Calcium. Try it steamed, sauteed in garlic & oil, braised underneath a nice piece of fresh salmon, or mixed […]
Read More ›I ran at Griffith Park today. In all the years I've lived in LA, I've never run there- gosh, how silly of me!Miles and miles of trails, your choice of hills or flat- many other people out walking, hiking, running, riding (bikes AND horses)…and so worth what turned out to be a very short drive […]
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