Are you someone who mostly makes it a habit to cook your healthy meals & snacks to prepare for the next day, but by the end of the week, you end up with the inevitable bunch of broccoli or half a roast chicken leftover? Don't waste it- make a stew! No different than when […]
Read More ›The pickins' are slim, to be honest!Have a look at the following ingredient labels from a few popular bars on the market: 1) CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, ALKALIZED COCOA), CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHOLE OATS, DRY ROASTED PEANUTS, SOY […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›You may know the drill by now of what to eat before those long training rides & runs, but what if it's the middle of the afternoon on Tuesday and you've got a track session after work? You don't want to be running on empty, nor do you want to be in the process of […]
Read More ›You've got to start somewhere! We all had our 'first' 5k, or 'first' 1/2 marathon walk, or a 'first' anything! Pick something, sign up and do it! Make the commitment not only to yourself, but perhaps to a friend, co-worker, spouse or favorite charity, all of which will make your training and preparation all the […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Click the link above to learn more!!
Read More ›Specifically, don't be shy about trying new types of meat & game! I recently had the chance to try some wild venison, and wow, was it delish! I did a 24 hour marinade in a full-bodied wine (the alcohol will evaporate during cooking), bay leaves, garlic, juniper berries, beet root, nutmeg and beef broth… I […]
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