OK, so you’re traveling internationally, perhaps you don’t speak the language all that well and you can’t find organic kale or grass fed beef. Must you throw caution to the wind and opt for whatever you happen to encounter without even attempting to find something a bit healthier (and gluten, dairy & soy-free)? Nope. Not […]
Read More ›Greetings from Mexico! Nope, I’m not coming to you poolside, sipping a margarita, whiling away the time reading a silly chick-lit book. I’m actually here for work, but it hardly feels that way! Nearly six years ago, I began working with a gentleman who’s become one of my longest- term clients and best referral sources. […]
Read More ›If you’ve been reading my blog for a while, you’ve probably noticed that I use the word ‘balance’ quite a bit. There’s a reason for this. A key component of successfully implementing the Paleo regime for the long haul is, in fact, incorporating balance with regard to many things: food timing, macro nutrient ratio…and how […]
Read More ›Week three of my Healthy Paleoista New Year promotion is already among us! For this week, you’ll have a chance at the Paleoista Special Occasions Sweets Basket…just in the nick of time for Valentine’s Day! What’s in it? The decadence you’ve been dreaming of, without compromising your Paleo values one iota. Not to worry, I’m not […]
Read More ›“There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times”, according to a piece in the NY Times yesterday. Incorporating fasted training into your daily regime not only helps to expedite weight loss, it […]
Read More ›I used to eat peanut butter. A lot of it, actually. You see, when I was a vegan I used it as a protein source. Along with lentils. And tofu. Ugh- the mere thought of it now makes me feel sleepy and bloated! At any rate, I get it. Peanut butter tastes good. But […]
Read More ›Today is National Granola Bar Day. Unwrap one, pour a nice glass of skim milk and start your day off right. Just kidding. Can we do it Paleo style? Let’s see… According to Wikipedia, a granola bar is… um… made from granola, which is “a breakfast food and snack food, popular around the world, […]
Read More ›As part of my Healthy Paleoista New Year promotion, I’d like to offer you a chance to win one Paleoista approved basket, offered in conjunction with Barefoot Provisions, each week for the next three weeks. For this week, you’ll have a chance at the Paleoista Portable Proteins Basket (and next week will be the Paleoista Special […]
Read More ›Have you stayed your course thus far in 2015 with your new Paleo regime, yet you’re finding that you’re not yet getting the results you were after, whatever your health goals may be? Don’t worry, and don’t throw in the towel. The answer is not in the form of a ‘weight loss tablet’ nor to draw […]
Read More ›A steaming cup of tea provides more than just another beverage option for a healthy Paleo regime; it can provide a seemingly endless list of health benefits. And while there are some lovely premium tea options available, did you know you can just as simply make a healing (or preventative) pot of tea using some easily found […]
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