Got feet? Got legs? Got a body? Ah! Then you’ve got all you need to keep moving wherever you are, whether you’re on a tropical island vacation, on top of a snow-dusted mountain or in an urban jungle during your lunch hour. Set aside any travel during the year you may engage in for sport; […]
Read More ›It’s December the 27th. New Year’s Day is a mere five days away. Are you all set with your resolutions? Is January the 1st the day you’re suddenly going to eat veggies at every meal, avoid cookies at the office and spring out of bed at 6 am to head to the gym? Sound a […]
Read More ›Your feast was delicious, delectable… and far too much food was prepared. Sound familiar? I’m guilty of this. More often than not, I end up making ‘food to feed an army’ as my husband says. But it doesn’t go to waste. Sure, you can certainly use up the turkey by making a savory soup, but […]
Read More ›There’s something magical about Christmas. It doesn’t matter how old we get, or where we are or what else might be going on in our lives at present…the important thing is to enjoy the time with loved ones around us and to share in the holiday spirit. Have a wonderful day with family or friends, […]
Read More ›What does your family tradition for celebrating Christmas Eve entail? Carols around the fire, sipping spiced cider? A grand celebration with cousins, aunts and uncles? Or a quiet, more intimate gathering of just those closest to your heart? However you opt to spend the night before Christmas, it’s easy to create a Paleo friendly […]
Read More ›If you’re hosting, now’s your chance to double check you’ve got plenty of of veggies on offer for your holiday table to compliment the star of the show, whether it’s a traditional wild turkey or goose, or something a bit more off the beaten path, such as pheasant as I described last week in the […]
Read More ›It’s a scramble! Christmas is a mere three days away and you’ve still got gifts to buy! Yikes! Don’t panic…there is still one very viable options that makes a great gift, that all of us can use: food. Real, fresh food, of course. It’s incredibly easy to go online, point, click and voila! You’ve sent […]
Read More ›When it’s cold outside and the light of day grows shorter, especially today, on Winter Solstice, it’s easy to think of seasonal drinks that might be traditional, but are anything but healthy. Spiced Rum Punch might sound warming, and a a mug of homemade egg nog, too, but given that there are so many other […]
Read More ›As part of all the festivities during the holidays, having a drink now and then is part and parcel of all the customary celebrations. And, if you happen to follow a Paleo regime, there’s room for this partaking! In honor of National Sangria Day, I thought it fitting to write a bit about how this […]
Read More ›Let’s face it: many, many people eat for reasons other than being hungry. In fact, I think I could count the number of clients who honestly didn’t eat for any other reason other than their body telling them it was time to fuel up on one hand. Whether you’re eating less than ideal foods at […]
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