Green beans and snap peas…pick them and eat them, straight from the garden! A great, healthy, Paleo snack, right? Wrong. Remember, all beans contain anti nutrients (lectins & saponins), which bind to vitamins & minerals, preventing us from being able to reap all their benefits. In addition, the anti nutrients contribute to increased intestinal […]
Read More ›What a nice surprise I had this morning. My husband and I popped into a local 1/2 marathon, the NYC Runs Father’s Day Race, and guess what they had there? Yes, they had the typical Gatorade on the course and the post-race bagels (incidentally, even if I weren’t Paleo, the idea of a dry, […]
Read More ›The one supplement I feel comfortable recommending to nearly everyone is a high quality fish oil. Of course, you can certainly get what you need if you eat plenty of wild salmon, wild black cod and wild Arctic Char, but since fish oil is so indicated for so supporting so many functions in the body, […]
Read More ›Holey Donuts make a great snack option, since they’re “Great Tasting..without the fat, calories or guilt”. And yesterday in the mail, I received a post card for $5 off any purchase if I buy a $15 gift card. Perfect! Just in time for Father’s Day, too! Oh, dear. You know I’m kidding, I hope! The […]
Read More ›“Introducing the P3 Portable Protein Pack. It’s not rocket science. It’s not even Chemistry 101. It’s just 13 grams of protein from food, proven effective by thousands of years of human existence.” Sound like a tag line for the latest, greatest, grassroots Paleo product, developed by a couple of people in their own kitchen, with the […]
Read More ›Next Wednesday, June 18th, I’m involved in something very significant. You’ve read my posts about this before, but I want to make sure it goes in, so I’m posting again about the same topic. How many times have you walked into a restaurant and wished you could just order anything off the menu without worrying […]
Read More ›It happens with apples. It happens with peaches and it certainly happens with many, many other types of produce but perhaps one of the fruits most affected by this terrible issue that personally bothers me the most is when it happens with tomatoes. What’s the issue? Having to chose between local and not organic, or […]
Read More ›What do you think of when you see the phrase ‘grab & go’? Perhaps it brings to mind something a grocery store might sell with the intention to pick up something quick on the go, such as a pre-made caesar salad or a sandwich, or a something a mini mart might have in neon lights […]
Read More ›NYC, you never fail to amaze me. This past week I dined at yet another (unspoken) Paleoista approved place, with a great price point and easy to get to location. And, pardon the pun, but it’s about thyme. Local Thyme, a pop up on 40th & Madison offers menu options so true to Paleo, without […]
Read More ›When one of my clients told me he’d lost 18 pounds in three weeks using a Juice Press Cleanse, I was a little skeptical. Even more so after he told me that, not surprisingly, after he finished the trial, all the weight came back, and then some. I’m sure he’s not the only one who’s experienced […]
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