If you’re thinking that package of miso soup mix is just the thing to address the sore throat and runny nose you’ve got, think again. Miso, being soy-based product, is on the to-avoid list for all of us following a True Paleo regime, and anything in a packaged mix is far from full of health […]
Read More ›Of course, if we think about eating soap, we are likely to conjure images of naughty children uttering words deemed inappropriate by their parents and getting their mouths washed out with soap. This is SO not what I’m writing about today. I’m often asked about what body care or face products are Paleo friendly. […]
Read More ›I was out running errands the other day and stopped into my local Pharmaca (a chain of natural pharmacies we have in California). As I glanced the contents of the shelf near the check out line, something caught my eye amongst the chocolate and ‘energy bars’. A bag of nuts, with a label indicating BPA-free […]
Read More ›Paleo FX is here again! While I won’t be speaking this year, due to an engagement I’ll be presenting at in Germany (spreading the Paleo love internationally!), I want to share with you what you can get in the comfort of your home if you sign up for live streaming. Here’s a little background […]
Read More ›How green are you? We all know how important it is to be greener and kinder to our planet. With Earth Day just around the corner, what better time to pay more attention to what we are doing and the impact our actions have on our environment? NASA recently released a study suggesting that […]
Read More ›I’m often asked about making smoothies. Wondering how can we prevent ending up with a plain, boring flavorless concoction if we’re not sweetening our homemade versions with anything? Spice it up! Any and all dried spices (so long as it’s just the spice and nothing funny added) are fair game for your Paleoista regime. […]
Read More ›What do you see when you look at the picture above? A refreshing option instead of still water? That’s precisely what I see; but it was only a few weeks ago that I learned that’s not the only thing a glass bottle of Pellegrino is good for. Let’s take it from the top. I’ve never […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›An article in the Huffington Post did a great job at highlighting some natural ways to spring clean your house without toxic chemicals that could prove to be harmful to you, your family and your pets. Some of the top tips include: –Adding a splash of vinegar to your wash is a great alternative to […]
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