If you’re new to Paleo and thinking your food is going to be boring without the sauces, dips and cheese you may have grown accustomed to, you’ll be happy to know that plain and Paleo do not need to go hand in hand. In addition, you also needn’t take the route of going faux paleo […]
Read More ›“Oh, what now?”, I thought to myself when I saw today’s google alert! There were references to not one, but two, articles focusing on the hazards of eating a ‘diet high in meat and eggs’ and yes, comparing the impact of doing so to the negative consequences of smoking cigarettes in terms of the […]
Read More ›A reader wrote in recently asking if there was a way to make stock without using vinegar. All the recipes they’d come across called for this unPaleo ingredient. Answer? Absolutely! Let’s review. First of all, what is the difference between stock and broth? According to our friendly resource, Wikipedia, “Broth is a liquid food preparation, […]
Read More ›“Paleo is a fad diet”. I’ve heard this statement many a time and you have likely heard it or read it, too. But rather than get up in arms about it, how about just rolling with it? If we think in terms of the approach that there is no such thing as bad PR, […]
Read More ›When you think of chefs Daniel Boulud, Scott Conant and none other than James Beard himself, what comes to mind? Fine dining establishments? Impeccable presentation? Flavor profiles that are out of this world? I’d have to say all of the above ring true for me. Being Paleo for the last nine years has […]
Read More ›This is just a hunch, but I’m guessing it must have to do with the fact that they are, for no better words, quick and easy. Whether they were first introduced as a ‘bodybuilding supplement’ or part of the treatment for various illnesses involving muscle wasting, I do not know, but what I do know […]
Read More ›Just when you thought you’d seen the most obscene example of food porn, along comes something that takes the gluten-free cake. What on earth is the point of vegan nacho sauce? Yes, I get the ethical implications of not eating dairy but one of the main facets of a vegan approach is the quest […]
Read More ›I often write about what we put in our body…this is my True Paleo blog, after all, but the other day, a client wrote to me asking for advice about what to put on her body! What a great idea for a blog topic. What did cavemen use for shampoo, conditioner, shower gel and lotion? […]
Read More ›I’ve written about the cheating topic more regularly this week than ever, and today’s post is going to focus on one of many reasons why one wouldn’t want to cheat. For me, the idea of needing to cheat has been absent for years. Simply, choosing foods that I know will make me feel great […]
Read More ›It’s been a week since the ‘post- Dr Oz Show controversy’ in the social media space and I’m still coming across all sorts of inaccurate information. I just read one post on a site in which the author wondered why I didn’t include ‘healthy animal fats like butter’ in my presentation (um… that would be […]
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