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I'm on an email list of one or two of the 'deal of the day' sort of web based companies… and when this one came through from a nearby restaurant (highlighted in RED to illustrated the NOT food portions!):   "… offers a smorgasbord of fully prepared meal options and market items, such as wine […]

If you've battled with acne and are tired of creams, ointments, peels and pills, all to no avail, why not try something as simple as eating a diet that supports healthy, radiant skin? Click HERE to purchase!  

At a recent concert, I just couldn't help it.  I just HAD to sneakily take a snap at the plastic tray of (pseudo) food that the woman sitting next to me was eating: And this was at well known, new and quite popular venue, no less; not a hole in the wall, run down theatre […]

Do a little investigating on Thai recipes, and you may find a LOT of soy- based ingredients.   That doesn't mean you've got to cut out an entire region's food! I doctored a recipe for dinner last night and neither I nor my husband (who tends to be just a little bit particular!: ) missed any […]

You won't miss the standard, flour-thickened sauce with this delectable recipe! Chicken Marsala This family favorite chicken dish will please young and old alike.  The mellow flavors of mushrooms and Marsala wine combine to make this a moist and succulent dish.   2 tablespoons extra-virgin olive oil 4 (6 ounce) boneless, skinless chicken breasts, pounded […]

I created this dish to use during the holidays in lieu of that awful 'sweet potato and marshmallow' thing that I've heard people sometimes have as part of their holiday fare. Yes, the holidays are over, BUT, we athletes still need our yams (or sweet potatoes, depending on what part of the world you live […]

I'd have to say… not so much. One of our local lunch places, which does fantastic salads, sides of steamed veg and plain, broiled chicken breast, offers a 'side of sweet potato fries' as an option… Yes- they're the same tuber that we athletes eat (or yam, depending on where in the world you live) […]

Here's a quick amuse bouche you can literally throw together in minutes! Using fresh, or dried, then rehydrated Mission or Calmyra Figs, slice each one in half.  Slice ANY leftover meat you've got on hand quite thinly, then layer with the fig halves.  Dust with cayenne (skip this part if following Auto Immune) and garnish […]

One of my favourite things to do is to purposely put myself in situations where I have to be crafty in order to find something Paleo to eat- at a restaurant, both posh and hole in the wall, at the airport or on a road trip. Over the weekend, my husband and I went to […]